Join Total Fitness Stone and discover the ultimate fitness experience with personalized training, expert nutrition guidance, and a supportive community that will help you achieve your health and wellness goals.
Building stronger communities through comprehensive fitness and wellness solutions since 2015
At Total Fitness Stone, we believe that fitness is not just about physical transformation—it's about building confidence, improving mental health, and creating lasting lifestyle changes. Our team of certified trainers and wellness experts brings over a decade of combined experience in helping individuals achieve their fitness goals.
Founded in Rochester, New York, we've grown from a small community gym to a comprehensive wellness center serving hundreds of satisfied clients. Our evidence-based approach combines cutting-edge training techniques with personalized nutrition guidance to deliver results that last.
We're committed to creating an inclusive, supportive environment where people of all fitness levels feel comfortable pursuing their health and wellness goals. From weight loss and muscle building to injury prevention and athletic performance, we're here to guide you every step of the way.
Comprehensive wellness solutions tailored to your individual needs and fitness goals
One-on-one coaching with certified trainers who create customized workout plans based on your fitness level, goals, and preferences. Get the attention and motivation you need to succeed.
Join our energetic group sessions including HIIT, strength training, yoga, and cardio workouts. Experience the motivation of working out with like-minded individuals.
Receive expert guidance on meal planning, healthy eating habits, and nutritional strategies that complement your fitness routine and support your wellness goals.
Comprehensive wellness solutions including stress management, sleep optimization, and lifestyle coaching to support your overall health and well-being.
Specialized training programs for athletes looking to improve performance, prevent injuries, and gain a competitive edge in their sport.
Access professional fitness coaching from anywhere with our virtual training sessions, perfect for those with busy schedules or travel commitments.
Experience the difference that professional guidance and proven methods can make in your fitness journey
All our trainers hold national certifications and continue their education to stay current with the latest fitness and nutrition science.
Our evidence-based approach has helped hundreds of clients achieve their goals with measurable, lasting results.
We work around your busy lifestyle with flexible scheduling options, early morning and evening sessions available.
Our clean, well-maintained facilities and safety-first approach ensure you can focus on your workout with peace of mind.
Join a welcoming community of fitness enthusiasts who support and motivate each other to reach their goals.
Quality fitness coaching doesn't have to break the bank. We offer competitive pricing and flexible payment options.
Real people, real results - hear from our amazing clients who have transformed their lives
"Total Fitness Stone completely changed my relationship with exercise. The trainers are incredibly knowledgeable and supportive, and the personalized approach helped me lose 40 pounds and gain confidence I never knew I had. I actually look forward to my workouts now!"
"As someone who was intimidated by gyms, I was nervous about starting. But the team at Total Fitness Stone made me feel so welcome and comfortable. The small group classes are perfect, and I've made some great friends while getting in the best shape of my life."
"The nutrition coaching was a game-changer for me. I learned so much about proper nutrition and how to fuel my body for optimal performance. Combined with the training, I've never felt stronger or more energetic. Highly recommend!"
"After a knee injury, I thought my athletic days were over. The team helped me not only recover but come back stronger than ever. Their expertise in injury prevention and rehabilitation is outstanding. I'm now competing again!"
"The virtual training option was perfect for my busy schedule. I travel frequently for work, but I never miss a workout. The trainers keep me motivated and accountable, no matter where I am in the world. Technology meets fitness perfectly!"
"At 55, I thought it was too late to start a fitness routine. Total Fitness Stone proved me wrong! The age-appropriate modifications and patient guidance helped me build strength and confidence. I feel 20 years younger!"
Get in touch with our team today for a free consultation and take the first step toward achieving your fitness goals
2847 Stone Ridge Boulevard
Rochester, NY 14623, United States
Mon-Fri: 5:00 AM - 10:00 PM
Sat-Sun: 7:00 AM - 8:00 PM